Diet online information

Happy Birthday BRCA2!

October 31, 2007 on 10:06 am | In General Genetics and Health, Genetics of Disease, Genetic Testing, Genealogy and DNA, brca, Genetic Future | Comments Off

It’s the last day of Breast Awareness month, so I thought this post would be quite apt!
This year sees the tenth anniversary of the discovery of breast cancer gene BRCA2!

According to estimates of lifetime risk, about 13.2% of women will develop breast cancer, compared with estimates of 36% to 85% with an altered BRCA2 gene.  So, if you have an altered BRCA2 gene you’re 3-7 times more likely to develop breast cancer than women without the gene.

The groundbreaking discovery has given women with a family history of the disease real reason to celebrate with the greatest gift of all - extending lives and proactive choices about their care.

For further information on the BRCA genes and BRCA testing visit:

www.myriad.com and www.opaldia.com

Elaine Warburton

Share This

Types of Exercise Equipment

October 31, 2007 on 2:20 am | In Uncategorized | Comments Off Types of Exercise Equipment Author: Susan Daniel Depending on the kind of exercise you want to do, there are many types of exercise equipment from which to choose. You no longer have to join a gym because many types of equipment can fit right in your own home. You can do aerobic exercise, weight lifting, or core strengthening. Just choose the right machine or video, and you can get quickly in shape.Video/DVD – Videos and DVD's are good for aerobic workouts, boxing routines and core strengthening using yoga and pilates.Treadmill – A treadmill is a good way to walk or run no matter what the weather is doing outside.Stationary Bike – With a stationary bike, you can watch your favorite TV show while peddling away the pounds. Styles available include the upright and the incumbent positioning.Elliptical – An elliptical machine combines stair climbing and walking into one workout.Stair Climber – A stair climber is a great machine to use to strengthen your leg muscles and burn calories.Glider – A glider allows you to work your arms, legs, and rear all at the same time.Weight Lifting – Building muscle and toning through lifing weights is a great way to burn more calories.Just pick the type of exercise you want to do and then find the right equipment to help you burn calories and get the shape you want.Copyright © 2005 Susan Daniel and Debbie OverstreetAbout Susan and Debbie: Susan and Debbie are internet marketers. You can review more articles and Web sites on exercise equipment by visiting http://www.myexerciseequipment.com. ... pilates - golf pilatespilates - free power pilates

Tips and Motivational Advice for Keeping Fit One Day at a Time

October 31, 2007 on 2:20 am | In Uncategorized | Comments Off Tips and Motivational Advice for Keeping Fit One Day at a Time Author: Beverley Brooke Let's face it...Losing weight and feeling great isn't easy.BUT the journey is well worth it!Many people commit to their health and well being via a New Years resolution. Why not? The New Year is a great time to make a fresh start and commitment to your health.How do you remain motivated however for an entire year?The single most important piece of advice I can offer you is this:Don't give up, and pick yourself back up when you stumble or fall.Everyone slips here and there. Just because you had one cheat day doesn't mean your entire fitness and exercise program needs to be ruined.On the contrary. Everyone slips now and again.The key to sticking with a program is to make the slips MUCH less frequent than the days you are firmly committed to your program.So have that piece of chocolate on occasion and don't beat yourself up for it.Here are some additional great ideas for staying motivated throughout the year:Tip 1Don't make a habit of skipping breakfast.You should never skip breakfast. It is the most important meal of the day, and revs your metabolism to burn calories each and every day.When you skip breakfast, you are more likely to overeat and then feel guilty later in the day.Tip 2Don't weigh yourself every day. In fact, you should weigh yourself only once a week, and when you do you should do it at the same time wearing nothing.Why? Your weight actually fluctuates a good 2-5 pounds from day to day.Much of this is associated with fluid retention, thus has nothing to do with your actual fat gain or loss. Weighing yourself too often can be discouraging rather than encouraging.Tip 3Grab a partner in crime.Find someone that can be your partner in fitness. Call them when you are feeling unmotivated, and have them do the same.You are more likely to stay motivated if you have someone to lean on when times get tough.Tip 4Don't skip a workout because you are tired.Did you know that working out will actually help invigorate you? If you are truly exhausted, consider toning down your workout, but never give it up completely!Tip 5Reward yourself on occasion.All work and no play is not the way to go when it comes to your overall health and well being.Consider booking yourself for a massage or other pampering treat each month to keep you feeling great mentally and physically.Last but not least, remember to take small steps.Don't set outrageous goals. You won't lose 10 pounds in one week, but you might lose up to 2.Over inflated goals will only serve to defeat you in the long run. Set reasonable goals and you will find yourself much more motivated throughout the year!About the AuthorBeverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletterhttp://www.healthandfinesse.com ... pilates - history on joseph pilatespilates - ifit pilates reformer

The Power of the New Year

October 31, 2007 on 2:20 am | In Uncategorized | Comments Off The Power of the New Year Author: Mark Susnow THE POWER OF THE NEW YEAREvery year at this same time we all experience the same ritual. We assess how we did during the year. First we look at our bigger goals and that's the easy part. We either hit our goals or we didn't and we all feel differently about our success. The more difficult part is when we look at our subtle or personal goals which include our relationships, our food choices, our spiritual practices and a myriad of other possibilities. And of course this brings us to the New Year. In the beginning of the year we are enthusiastic about beginning anew. There is a power and determination that we only experience once a year. We might implement a healthy body program which includes diet and exercise, or we might renew our business or relationship goals. Whatever it is we usually recommit or expand upon our past goals with new fervor and new power but it's inevitable as the weather changing our most noble intentions encounter resistance. For a while we are able to resist the resistance but ultimately we falter and give in just like in other years and end up modifying our goals and resolutions. If we approach the New Year with the same old attitudes, beliefs and patterns is it really a new year? What we're really doing is giving in to our negative mind. We are letting our negative thoughts run our lives and stop us. It's the nature of the mind that it will always find ways to distract us from our focus. We will not be able to expand what is possible in our lives until we transform our relationship to resistance. Once this occurs the way we look at goals and resolutions will also be transformed and the possibilities in our lives will be infinite including mastery over our negative thoughts. Let's make this year have a power that you have not previously experienced. Assume there will be resistance, and assume that it doesn't matter if there is because you know what's on the other side. You know that not giving in to resistance is the gateway to transforming your life. A few years ago my son, Josh, brought home a quote from the gym that speaks to me and I think will speak to you. It's about "The Workout" and how a workout is much more than going to the gym and getting exercise. When we look at "The Workout" as a metaphor for life, the possibilities for transformation are infinite. And then the form of the workout doesn't matter. WHAT IS A WORKOUT?A workout is 25 percent perspiration and 75 percent determination. Stated another way it is one part physical exertion and three parts self discipline. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you work out regularly your problems diminish and your confidence grows. A workout is a personal triumph over laziness and procrastination. It is the badge of a winner-the mark of an organized, goal oriented person who has taken charge of his or her destiny.A workout is a wise use of time and investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of rebirth. When you finish a workout you do not simply feel better, you feel better about yourself.There will be continual challenges along the way that will enable you to experience a sense of mastery over your resistant mind. Let me know what it is you discover in this quest to make a daily practice part of your life. To expand upon this opportunity you might want to rewrite this quote using a different word than workout. On a practical level what is your workout going to be? In a metaphorical sense what will your workout represent ? I am curious as to what comes up for you and I love receiving your many responses and feedback. Feel free to pass this letter on to the friends in your circle and let them know about the advantages of being on the journey.Some of you have wanted to know about my other programs and services. In addition to one on one coaching a great way to make the lessons of these letters your natural way of being is through my Ecourses and Teleclasses. In February, I will be leading a powerful and dynamic leadership retreat on the magical island of Kauai, Discover the Leader Within. Hope you can join me. Have you had an opportunity to read my webblog, Journeyon? I love writing it and hope you love reading it. I am expanding what is in this ezine and your suggestions are welcome.Journeyon,Ma About the AuthorMark Susnow, formerly a trial attorney for 30 years is a coach, speaker, and group facilitator. He's inspired hundreds of people to believe in themselves and to achieve their goals and dreams. Contact Mark to discover how you can benefit from coaching and his other programs. ... pilates - joseph pilates josephpilates - history on joseph pilates

The History of Pilates

October 31, 2007 on 2:20 am | In Uncategorized | Comments Off The History of Pilates Author: PilatesPowerSystem.com *The History of PilatesIn order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came from. Pilates was originally formed in Germany by a man of the same name, Joseph Pilates. Joseph Pilates had many health afflictions as a child. The boy wanted to overcome the hardships he faced. He hoped exercise would not only boost his morale, but also his body’s defense against his illnesses. The year was 1880 when Joseph Pilates was born. During his youthful years, he tried a number of things to try to strengthen his body. After several failed attempts to create the perfect program for his frail form he came up with the series of movements we now know as Pilates. However, it wasn’t until the 1920’s that the movements Joseph Pilates created were truly perfected. One of the things that make Pilates so great is that the movements and exercises you do seek to give you strength and flexibility, but not to build any serious amount of bulk to your frame. Pilates is not about building muscle, it is about working with your body and not against it. You need to be able to take what you have been given and make that work for you before attempting anything else and that is the philosophy that Pilates was founded on.As you learn more about Pilates you will find that it is designed for each person’s body. Pilates will align your bones through a series of movements and this will allow your body to work with less strain thanks to the activity of exercise you are achieving. Pilates appeals to a number of people. It doesn’t matter what type of person you are or what level of training your body is at. Pilates can help you improve your body’s natural functioning as well as help boost confidence and your mental wellness. The most wonderful thing you will discover about Pilates is that you don’t have to suffer through the movements to feel better. You are training your body with intelligent design and therefore you will not need to work twice as hard, as you may have to do with other work out programs.Pilates was set up to create balance within your body. This will help you to realign your bones and can also help to improve your posture. Another positive feature is the lean muscles that you will form thanks to your workouts.Pilates is excellent exercise for everyone no matter their shape or size. In fact, many videos and exercise clubs have created classes for people with disabilities, arthritis, general strength or weight loss issues, different strength issues, and even for pregnant or birthing mothers.About the AuthorShannon Beaty has been practicing Pilates for over 10 years, and has been a Pilates instructor for over 6 years. She teaches at the Johnthan Club in Loas Angeles and oversees their entire Pilates Program.© PilatesPowerSystem.com All rights reserved. You may fr*eely distribute this article. The copyright and this resource box must be included. http://PilatesPowerSystem.com ... pilates - joseph pilates anatomypilates - imperial beach pilates